孕妇怀孕40周营养全方案（Pregnant women 40 weeks of nutrition full program）.docVIP

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孕妇怀孕40周营养全方案（Pregnant women 40 weeks of nutrition full program）.doc

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孕妇怀孕40周营养全方案（Pregnant women 40 weeks of nutrition full program）

孕妇怀孕40周营养全方案（Pregnant women 40 weeks of nutrition full program） Is not also for nutrition during pregnancy in that? Do not be afraid, the following for you to introduce 40 weeks of pregnancy nutrition program, I hope to help you...... 0~8 weeks At this stage, many people do not even realize that they are pregnant, so they will not pay special attention to diet. Just keep a positive lifestyle and keep your weight at an appropriate level. If you have had a previous miscarriage or other health conditions, then you should not engage in strenuous exercise. Taking care of your body also means you should quit smoking, drink or drink less. Smoking during pregnancy can make babies underweight and cause complications, such as miscarriage, which can compromise the childs future health. The most important nutritional task - folic acid Many foods contain natural folate, but folic acid alone is not enough to reduce the risk of spina bifida or other neural tube defects in children. 400 micrograms of folic acid was added every day for the first three months of pregnancy and for the first six months of pregnancy. Eat folic acid foods throughout your pregnancy, such as asparagus, avocado, beetroot, black beans, cantaloupe, fortified breakfast cereals, oranges, spinach, and whole wheat bread. Cope with the most common discomfort - fatigue If you find yourself feeling tired during the day, then, to see whether they cause fatigue due to iron deficiency, usually because of anemia; regular meals; if you want to eat snacks, you can eat some carbohydrates, they can provide hours of energy for you. Dont choose biscuits, chocolates or sweet drinks. Theyll only give you a little time. After eating, youll feel hungry again. 9~12 weeks At this stage, the body structure of the fetus has grown intact, good nutrition is more conducive to his development. The most important nutritional tasks - magnesium and vitamin A These two nutrients are the two cornerstones of a childs health. Magnesium is criti