学习时如何集中注意力（How to concentrate when you are studying）.docVIP

学习时如何集中注意力（How to concentrate when you are studying） How to concentrate when you are studying? I am a sophomore student, I will enter the graduating class next semester. Somehow, recently, my mind has been either occupied by some strange whims, or blank, in class or at home, and the more I want to study, the more I cant concentrate. In the long run, it will definitely affect learning efficiency and academic achievement. Please help me! Zhang Qihua, East Lake middle school, Wuhan, Hubei 007 answer: Chinese students, do not worry. There are many reasons why you cant concentrate when you are studying. First, see which one you belong to. First, the purpose of learning is not clear enough. Two is the study content is too difficult, the study burden is overweight, the psychological pressure is too big. Three is the learning content is too easy, you have learned by heart, because of repeated learning tired. Four is fatigue, the brain is not fully rested. No matter what causes your attention to be less than the focus of the study, as long as you try the following, you will have some therapeutic effect: First, early to bed, early to rise, self decompression. Try to use the day to study, improve the learning efficiency of the unit time, do not be black to stay up late, tired mind all day and have dizzy spells spirits. At the same time, do not take the exam results too seriously, a bit of cultivation, a harvest, believe in yourself, as long as the usual efforts, will certainly have a good return. In this way, you can relax and feel happy when you are studying, and your attention will be easy to concentrate. Two, clear goals and good methods. On the larger side, we should realize that todays hard work is to create a better tomorrow and become useful to the family and society. From a small point of view, this year, this semester, or even this day, I should complete what learning tasks?. The goal is clear, the driving force of learning is enough, attention is not easy to disperse