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完美早晨瑜珈(Perfect morning yoga)
完美早晨瑜珈(Perfect morning yoga)
The plan of the day is in the morning. Morning training is very important for exercise or weight watchers. Dont miss it. When you get up in the morning, drink a cup of warm boiled water first and then go into asanas. Each asana should stay a little longer until it is touched and stimulated, and then replaced with a pose. You can practice several simple morning exercises in your own style. Morning exercises should not be too complex, practice some simple and practical can, such as practicing shoulder pressure, hip pressure, backward extension, forward bending, to clear bones and muscles. Practicing 10~20 minutes a day is good for your health and mood change. Get up early every morning, practice every morning, every day have a sunny mood.
How many things do you need to do in the morning?
Every morning is a new day, a new day. Morning exercises are the best way to wake up your body and wake up. Simple poses infused new vitality. Get up early for 10 minutes, talk to yourself, talk to your body, and lose weight. Exercise begins with morning exercises.
Take a 50mL of boiled water
Morning water can gently wake up the bodys cells, improve the circulation of the blood, promote the bodys detoxification, and quickly excreted the bodys waste.
Train for 10 minutes
The morning is a good time to practice. Stretching for 10~20 minutes increases energy, awakens the body, and fills the body with vitality. Let morning exercises be the first gas station in the day.
Alternate warm and cold water wash
Alternating warm and cold water can promote facial blood circulation and firm facial muscles. Show the beauty, start with the wash.
A good breakfast
Xiaomizhou 1 bowls, 1 pieces of white toast, egg 1, fresh fruit juice 1 cup, eat rice, fat to cut down.
One good morning, early morning weight-loss
Get up and slim routines
Fully extended
A. take the prone position, his hands stretched on both sides of the head, legs straight, open slightly wider than shoulder width
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