怎样加快新陈代谢（How to speed up metabolism）.docVIP

怎样加快新陈代谢（How to speed up metabolism） How can we speed up metabolism? 1 dont neglect peanut butter Do you usually like peanut butter? In order to improve your bodys metabolism and reduce your waistline size, from today on Take it as your dietary partner because peanut butter is rich in magnesium. Magnesium, this mineral is passed to the cell Replenish energy to increase metabolism. Therefore, in order to burn fat to lose weight, you should take 320 mg of magnesium per day. Contain this The best foods are: peanut butter sandwiches made with whole wheat bread, and spinach made dishes, and so on. 2 dieting too much is bad for losing weight Adopting a very low calorie diet is not an effective way to lose weight. Because the human body has a set Automatically maintain normal weight procedures, so if you suddenly lose 1 million calories from your diet, the basis of your body The rate of metabolism (the body maintains basic physiological functions, such as the amount of heat needed for breathing and heartbeat) will automatically slow down due to For the body, now think youre starving. So, how much calories should the body consume per day? It depends on the size of your activity. You will have existing The weight (pound) multiplied by 11 is the result of the amount of calories you need every day. For example, your weight is 120 pounds per day The normal heat consumption is about 1 million 320 thousand calories. Dont let your day off unless you are 5 feet (1.52 meters) tall The heat is less than 1 million 200 thousand calories. Studies have shown that women who burn less than this amount have their basic new generation Xie rate will be reduced by more than 45%. Breakfast should not be less 3 be sure to have breakfast Breakfast is one of the most closely related meals with metabolism and weight loss in three meals a day. A number of studies show that people who eat breakfast It is easier to lose weight than those who do not eat breakfast. Because when people sleep, the metabol