易筋（Yi Jin）.doc

易筋（Yi Jin） People say great strength, courage and resourcefulness as the hero, Xi of this power law, can make the weak strong force, small force, have long tendons and bones, nursing more magnanimous, fearless spirit, it has this name. This is the folk traditional theory , muscle-bone strengthening exercise can be said to be an offshoot, Yijin Kung fu. The ancients said: the weak bones soft to grip, stretch tendons long strength the work is heavy and had strong gluten strength, so with the role of strong bones and muscles, the key is luck long tendons, tendon for strength, breath deeply, refining force entry. Martial arts family said: Ning Lian reinforced thirty points, not an inch of flesh to practice, this practice can not make the muscle fibers of the case, and can try to practice double, tough and strong as iron and steel. Please select some of them and introduce them to you. A strong source of strength (internal strength) Boy: 1, Buddha feet slightly wider than shoulder width apart, a squat, hands clasped, half a foot from chest. Be absorbed in loose waist requirements, developed, chest and back, shoulder and elbow. Do this, to nasal breathing, breath, for the three time. Then convinced swallow Tianjin, acute closed mouth, such as drinking water, the tongue against the palate, the fresh air into the mouth, the mouth gas like swallowing food, affects the throat and swallow the dead, to send, Dantian penetration. The gas through the pubic region closed, slightly lower abdomen pubic region, with the outward expansion, enrich. Close interest attentively, omphaloskepsis, also say your Italy note Dantian again, and then the gas ejected from the nose slowly, then fine, uniform, deep sniff, and then rapidly ejected gas micro force. Do nine times according to the above methods. 2, a horse: squatting around the toe towards the left and right side respectively, and shoulder width, the two line is a straight line, crouched into the horse, the horse is different from the ge