钻研息部，玄意决最优（Studying the Department of interest is the best way to decide the meaning）.doc

钻研息部，玄意决最优（Studying the Department of interest is the best way to decide the meaning） Studying the Department of interest is the best way to decide the meaning Nose breathing must be natural. Concentration and memory also need training. Should the tongue lick the palate? Not demanding. Shut the mouth naturally. There is a scale of breathing in itself, if it is deliberate, it is natural. So the practice of tuna. Where there is little mixing test, can be fixed in the hand to the essence, but also to the relief effort. Take it easy to do. Too much exertion can cause diarrhea or flatulence. 1. spine should be honest, the body should be quiet. 2., count clearly, breathe without restraint. If it is wrong, the digital can move forward, and then the number of. 2., if you forget to count for a long time, or start counting. Dont fall asleep and set yourself up. Breathe at the mouth, breathe naturally through the nose. No, you can lengthen your nasal breathing. How many will be able to reach two thousand or three thousand?. Although it is not a bad thing to forget to count, but there is not much foundation now, or do not take it as it is. If it is a common health pile, do not mind, do not speak gas, you can fit together. Count from one to ten, and keep counting the difference. When you do, you know yourself. First, do the normal trick, then do it. Only a few calls, a few breaths, a breath count. Either of these three is ok. But every time I breathe, I only do it once. Air conditioning room can practice, pay attention to the room temperature should not be too low, do not wind. You can not catch cold. Dont force your mouth to breathe. Try to be soft. Breathe without breathing, just counting. Pins and needles are normal. Dont worry. Generally appear in the essence of Qi Sheng, and in the case of superficial. Its affecting, just dont worry too much, just for fitness, normal sexual life doesnt need to be cut off. Now there is no focus on my nose. When I count to eight or nine and t