一个皮肤巨好的美女姐姐原创的 【养生秘笈】~~~（A skin great beauty sister [original] health tips.）.docVIP

一个皮肤巨好的美女姐姐原创的 【养生秘笈】~~~（A skin great beauty sister [original] health tips.） A skin great beauty sister [original] health tips ~ ~ ~ I know, I want to insist on!! Uh huh! Diet articles: 1, early morning honey, bedtime yogurt; 2, eat less, it is best not to eat fried foods; 3, all transparent packaging of the juice is nonsense, vitamin as early as bad, only light paper packaging is good, but there are still additive. So its better to eat fresh fruit. If you want to drink it, do it yourself now. 4, bananas can not eat fasting, tomato heating to absorb tomatoes; milk, yogurt, soy milk are not fasting drink; garlic should be cut in the air for ten minutes, and then thrown into the pot; 5, gastrointestinal digestion bad people, the order of eating is best: soup or drink some water, vegetables, rice, meat; 6, many snacks are added a lot of spices and MSG, eating bad, but I still can not do without. Dont eat hungry mouth. Now try to eat fruit and yogurt; 7, the most important thing is, diet!!! And my physique is cold and heavy fire, so dont eat frozen, it is best to eat cold, but things like Mung Bean Congee words add some other warm things cooked, or to eat, otherwise, President of acne; 8, the hungry can not eat immediately, especially hard, should drink warm water in the stomach; 9, the fruit before meals to eat better, protect the white blood cells, improve immunity, but some sour, and bananas and the like is not suitable. You can have a cucumber before breakfast. After you take a nap, you can eat a banana and refresh yourself. Try to eat as early as possible, then you can eat an apple if youre hungry, and the temperature of the apple is suitable for all year round; 10, the most suitable time for breakfast is 7:30, after drinking honey water, eat a cucumber. Breakfast should consist of three elements: protein, carbohydrates and fresh fruits and vegetables. So a bowl of tomato egg noodles is the most convenient and nutritious, three have; or a Steamed Buns or buns or br