一对哑铃练遍全身的方法（A pair of dumbbells practiced all over the body）.docVIP

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2017-09-06 发布于河南
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一对哑铃练遍全身的方法（A pair of dumbbells practiced all over the body）.doc

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一对哑铃练遍全身的方法（A pair of dumbbells practiced all over the body）

一对哑铃练遍全身的方法（A pair of dumbbells practiced all over the body） A method of practicing dumbbell over the body of the.Txt fashion, is to let people look like a $eight thousand annual salary of one hundred thousand. We always ask for man to innocent as child as father. One minute to meet a person, an hour to love someone, and a day to love someone, but it takes a lifetime to forget someone. A method of dumbbell training over the body A chest, 1.: supine elected thickness and thoracic sulcus of pectoralis major muscle training. Action: two hands holding dumbbells supine stool, dumbbell shoulders, palms up, push the dumbbells to arm, pause, and then slowly reduced. Tip: push and drop arched, the pectoralis major contract fully and completely extension. 2. elected.jpg: Practice on the chest. Action: the essentials of the supine elected difference is the same, the surface of the stool to 30 ~ 40 degrees angle, lay in the above. 3. supine birds: the main training center of the chest ditch. Action: supine bench, two hand-held dumbbells, palms relative, arms straight in natural chest, arms micro elbow to both sides of arc decentralization dumbbells to the lowest point, chest full stretch, muscle contraction will lift on curved arms reduction. 4. supine straight arm pull: expand the chest, best practice pectoralis, serratus anterior. Action: shoulder horizontal supine stool, feet on the ground, hands clenched dumbbells at one end of the upper chest, the shoulders will slow down to dumbbell (fall) behind the head (feeling chest and thoracic extension), and then pulling on the limit of dumbbell reduction. Note: to prevent damage to the process of decentralization, speed is not too fast. Two, shoulder 1. elected: the main train deltoid toe, beam and rear beam. Action: sitting on the side of the body, hands holding dumbbells, two cubits abduction, palm forward, push the dumbbells to the highest point in an arc, pause, slow control dumbbell according to the original route (ARC) reduc