中医养生长寿三大法宝养精、养气、养神!（Chinese health and longevity of three magic weapons the essence, Qi, repose!）.docVIP

中医养生长寿三大法宝养精、养气、养神!（Chinese health and longevity of three magic weapons the essence, Qi, repose!） Chinese health and longevity of three magic weapons: the essence, Qi, repose! 2009-02-17 09:45:43 from the Ling Bo fairy | by 287 people transfer possession of | Tips: the history of the cattle brain teasers, dare to challenge? Life has three elements, that is the spirit of health; there are three magic, that is the essence, Qi, repose. For thousands of years, Chinese has accumulated rich experience in health and longevity, summed up the three aspects. WHO proposed the four cornerstones -- a reasonable diet, psychological balance, moderate exercise, quit alcohol limit, is the basis of health and longevity; and we Chinese three magic weapons: the essence, Qi, repose, is on the long road to a more profound summary. On the basis of the implementation of the four cornerstones, we should also move to three magic weapons. A daily, Baojing method 1, what is fine Fine is derived from two sources, one is a congenital genetic material, is inherited from their parents, played the role of root of life; the other is a nutrient food production, which belongs to the acquired essence. The congenital essence need nutritional supplements to maintain the life activities of the human body, in addition, breathing the essence of nature, and the nutrients composed of acquired essence. 2, raise Yangjing many methods, there are three aspects of the main: First, remember that abstinence the fine, color word head with a knife Yangjing first to abstinence, which is one of the most critical practice. Because too many people will ejaculate, release the essence. According to the Yellow Emperor. It is called fine product full of God, that the pursuit of longevity must take kidney accumulation in there, as the cornerstone of life, like the water reservoir only continuously nourish farmland as. This collection in the kidney, kidney main bone marrow, in charge of raising the brain, bone, kidney, bone los