中午带饭（Bring your lunch at noon）.docVIP

中午带饭（Bring your lunch at noon） Lunch with note: 1: Steamed Rice is the best food, Steamed Buns, pie type of staple food should not enter with lunch 2: try to eat beef and chicken with less unsaturated fatty acids. Pork unsaturated fatty acid is relatively more, should not be included in the lunch box category 3: is relatively green vegetables, eggplant vegetables is not easy to degenerate, 4: should not bring fish, seafood, on the one hand, fish and seafood easily produce protein degradation overnight, it will damage the liver and kidney function 5: not with green leafy vegetables, nitrate con