中午带饭（Bring your lunch at noon）.doc

中午带饭（Bring your lunch at noon） Lunch with note: 1: Steamed Rice is the best food, Steamed Buns, pie type of staple food should not enter with lunch 2: try to eat beef and chicken with less unsaturated fatty acids. Pork unsaturated fatty acid is relatively more, should not be included in the lunch box category 3: is relatively green vegetables, eggplant vegetables is not easy to degenerate, 4: should not bring fish, seafood, on the one hand, fish and seafood easily produce protein degradation overnight, it will damage the liver and kidney function 5: not with green leafy vegetables, nitrate containing different amounts of green leafy vegetables, the microwave oven heated or stored for long periods of time, vegetables will be yellow, sour, nitrate also reduced by bacteria into toxic nitrite, a carcinogenic effect 6: is not appropriate to bring cold dishes, the key is cold dishes, not overnight 7: specifically suggests that foods that contain fat are not suitable. Double cooked pork slices, Sweet and Sour Spare Ribs, meat pie, fried rice, better not to take, because they contain oil is too high, relatively low fat food, these things more perishable not easy preservation. Lunch with rice recipes: Meat or fish dishes 1 braised pork ribs with 2 braised haddock 3 fried wings or ribs 4 minced tofu 5 crispy sausage corn 6 curry beef 7 braised hairtail, 8 green pepper shredded pork 9 letinous edodes 10 pork meatballs sauce 12 bowls of steamed eggs, 13 beer duck Fried shredded pork 15. Zizania Braised pork in brown sauce 14. 16. shrimp 17. braised minced chicken 18. scallops braised beef radish 19. buckle 20 21. fried egg fungus minced whitebait 22. drum juice ribs 23. Braised Pork with Vermicelli Fried pork livers 25. Moo Shu Pork 24. carrot: (shredded meat, egg, cucumber fungus) 26. plum dried pork 27. Poached Egg Vegetable dish 1 Cucumber in Sauce 2 shrimp melon 3 fried lotus root chips 5 cumin 6 braised Mushroom Tofu 7 green pepper scrambled eggs 8 tomato scrambled eggs 9