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优秀qq群（Excellent QQ group） Cucumber + egg 7 days, scrape 20 pounds of fat Cucumber eggs is also a long way to lose weight, a friend summed up the method to achieve the fastest weight loss of the specific plan, and she has successfully lost 10 kilograms in a week oh. Reminder: the most important thing is that in the first week, you can only eat boiled eggs and cucumber, you can eat full, but do not support! First week cucumber egg specific diet plan Morning: an egg (egg can be oh tea), a cucumber At noon: an egg (egg can be oh tea), a cold dish of Cucumber Evening: a cucumber, two or cucumber salad From the second week you can eat something else, you can eat some boiled or steamed meat, and vegetables, but do not put oil. After four p.m., only eggs and cucumbers can be eaten. The production of oil-free vegetable soup - these nutrients, a lot of vegetable soup, want to drool, and the weight loss effect, what are you waiting for?. Can drink milk and milk, it is recommended to drink in the morning, you can also eat some fruit, except bananas! Egg based, three meals a day for eggs, with vegetables and fruits, a small amount of toast and coffee drinks, you can lose weight a week 5KG Oh! Weight loss principle: egg yolk contains lecithin, is an emulsifier, can make fat cholesterol emulsified into very small particles, from the blood vessel after the exclusion of the body to use. Eggs also increase HDL levels in the blood and protect blood vessels from hardening. In view of this, the egg weight loss law is a scientific basis, and through practice is also effective in a practical diet. When the body weight is up to the standard, then the balance between calories and calories can be sustained. Food rules: egg first days do not limit, after eating three daily, if high cholesterol can only eat protein, protein (tofu curd diet 4) can be replaced, this method is effective to do two weeks. 5KG per week for two weeks, a total of 10KG. No more in two weeks. 7 day diet diet diet eggs M