体育锻炼的作用（The role of physical exercise）.doc

体育锻炼的作用（The role of physical exercise） The effect of physical exercise Of all people living in the city, is a common feeling of tension. We know that the best way to ease the tension is exercise. But when it comes to physical exercise, we will face a problem, this is the time of day, a lot of people bustling about, there is no fixed time for regular exercise. The physical exercise and our life together is the dream of many people. Sports is developed along with the development of human society, the content and form of modern sports and the main body is changing. Mainly in: The sports can improve and enhance the central nervous systems ability to work, the excitatory and inhibitory processes in the cerebral cortex is more balanced, improve the comprehensive ability of analysis, the cerebral cortex, enhance the bodys ability to adapt to changes in the external environment; at the same time to improve and enhance the regulatory role of the central nervous system of internal organs, the organs and systems a more flexible coordination, improve the bodys ability to work. The sports activities can promote the bodys growth and development, improve the function of sports system. Exercise can make strong bones, resistance enhancement; muscle fiber thickening, muscle metabolism, strengthen the blood supply, physical activity can improve the nervous system control of muscle. The sports activities can promote circulation to improve organ function. Physical activity, heart function and blood circulation to get exercise and promote the myocardial wall thickening gradually increased, heart, heart volume increased, the stroke volume is increased, the quiet heart rate slows down (average heart rate per minute is 70 ~ 80 times, often engage in physical exercise for 50 ~ 60 times). The sports activities for the influence of the human respiratory system greatly. Regular exercise, can cause respiratory muscle enhancement, the chest circumference, vital capacity increased. Most people in