养生保健谚语（Health care Proverbs）.docVIP

养生保健谚语（Health care Proverbs） Talking about health care Proverbs Proverbs are the people in the practice of life experience and the knowledge summary, wide content. It has strong persuasion and infection, people can learn from nutrition, have beneficial enlightenment. Here talking about health care through the spread, the proverb, the precious wealth for people to live longer road. Such as washing hands before meals, mouthwash after meals. Prevention of gastrointestinal disorders, diet should be clean. Eat money melon, and hank of colorectal cancer. They from different angles, to remind people to pay attention to food hygiene, to prevent the Disease enters by the mouth. Another example: eat more flavor, eat bad belly. Greedy snooze, Tim disease by age. Eat 80% full, to the old stomach rape. Breakfast, lunch to eat less dinner. Hunger is not overeating, binge drinking is not thirsty. People may live longer, to reduce the evening meal. - a reminder to eat, a good grasp of the degree of diet. Some proverbs suggest that people eat what is good for health: Garlic is a treasure, eat a good body. Winter eat eat Luobu Xia Jiang, keeps the doctor away. Eating in three slices of ginger, like ginseng soup. Eat a little rice bran. The youngest Dou Ankang.. Eat jujube one day, I do not know the old life. Fire fish, meat phlegm, coarse mussel safe. People want to live longer, eat less meat and tofu. These proverbs, for the elderly health Yishou has very important reference value. Such as sports like lucidum grass, why painstakingly put immortal. The job does not move, not the brain . Early to do morning exercises, the spirit of good day. Dont smoke. Less drinking, live to ninety-nine. Take a walk after dinner, not into the store. Do not smoke, do not drink, walk around the disease. At Zusanli, - eat old hen. Bamboo from leaf litter, from the foot of old, every day do not find, step yaopu. Health and longevity, which is an important goal of peoples pursuit of history. These proverb