养脚对人的一生的作用（The role of feet in a persons life）.docVIP

养脚对人的一生的作用（The role of feet in a persons life） Enhance muscle strength and stability of the knee, ankle joint sprain prevention daily happens, but must be careful in the early practice, can hold something, and then slowly release the skilled. 4, to strengthen the gastrointestinal function, activity of toes According to the meridian theory of traditional Chinese medicine meridian between through foot second toe and third toe, stomach tube Neiting in toes. If your gastrointestinal function is weak, it may often exercise exercise such as toe, toe grip, or with the two toe and toe clip, stimulate the formation of meridians, persevere, gastrointestinal function will be gradually increased, indigestion, constipation or diarrhea and other symptoms will be improved. 5, to ease back pain - roll tennis barefoot Back and feet seems far away, but the calf muscles and plantar fascia, back and neck muscle membrane are linked, if you often back pain, you can try to tennis or golf on foot from toe to heel, slow rolling massage 2 ~ 3 minutes, can relieve muscle tension and back pain. Science and health from the foot walk for half an hour every day With the improvement of living standard, people thirst for health is increasingly urgent. However, health is directly related to the health of people. So, those most in need of reliable and authoritative, scientific sound. To this end, Sina health exclusive Sina Health Forum series, the connection of domestic health authority in the field, I hope these can give voice to the correct guidance of your healthy life. The foot is an important part of the body, a variety of functions with support, load, damping and walking. That mans feet, holographic theory, connected by blood vessels and nerves and feet is the epitome of human body. A persons foot as a holographic embryo, there are 62 regions representing all the organs of the body, known as the radiation zone. The human foot is 10 meridians through the pathway of important organs of liver, gal