十大坏习惯最伤肠胃 多食六种蔬菜补脾益胃（Ten bad habits hurt most of the stomach, eat six kinds of vegetables, spleen tonic stomach）.docVIP

十大坏习惯最伤肠胃 多食六种蔬菜补脾益胃（Ten bad habits hurt most of the stomach, eat six kinds of vegetables, spleen tonic stomach） Ten bad habits hurt most of the stomach, eat six kinds of vegetables, spleen tonic stomach Todays office workers are often limited by work hours and workload, and are often unable to eat on time, even more so that they dont even have time to drink water, let alone reach out and make a phone call. In this regard, Xiao Bian also deeply felt, but the diet caused by irregular stomach pain, gastric ulcer is not a big problem can not be underestimated. The body is the capital of the revolution, absolutely can not afford money, not life, please be sure to eat well, eat on time, but must not eat too much. Ten bad habits hurt most of the stomach First, eating is not punctual Sleepless nights seems to be a lot of work habits, however, is inadvertently hunger meal, full meal, the stomach will slowly erode health. In recent years, the incidence of functional dyspepsia, gastritis and gastric ulcer is increasing in the busy white-collar population. The stomach is an organ that strictly follows the schedule, where gastric juices secrete physiological peaks and troughs during the day, so as to digest food in time. If the stomach acid and pepsin do not have the food to neutralize, will digest the gastric mucosa itself, will cause the damage to the gastric mucosa. Two 、 supper is full Breakfast and lunch in a hurry to forget, and simple to deal with the night before bedtime, a snack, a healthy digestive system tends to be destroyed in such a diet. With the daily intake of calories calculated, the most appropriate proportion should be breakfast, accounting for 30%, lunch accounted for 40%, dinner 30%. Dinner is too full or before going to bed to eat supper, will not only affect the sleep and obesity can also force gastrointestinal overload in tension, excessive secretion of gastric juice will corrode the gastric mucosa, so long, will lead to erosion and ulcer disease. Three