台湾mm减肥法 个人整理版(包含淀粉食物介绍及个人食谱)（Taiwan mm diet personal finishing Edition (including starch, food presentation and personal recipes)）.docVIP

台湾mm减肥法 个人整理版(包含淀粉食物介绍及个人食谱)（Taiwan mm diet personal finishing Edition (including starch, food presentation and personal recipes)） Taiwan MM diet [one or two week simple recipes] (for reference only) Week 1: (everyday) Morning: a Steamed Buns rice congee Lunch: half a bowl of plain white rice (which can be Rice noodles bowl, but dont eat noodles and vegetables in a high calorie) Dinner: lunch Second weeks: (daily) One egg in the morning Lunch: chicken (or fish, duck, pork, beef, not meat), a green vegetable, a broth, a bowl Dinner: chicken (or fish, not chicken skin), one portion of vegetables --------------------------------------------------------------- [first week] Morning: a knife to cut rice congee + (oatmeal + a knife) Lunch: 50g cereals rice + two kinds of vegetables, total 250g Dinner: a cucumber (a grapefruit) [second weeks] Breakfast: one egg Lunch: chicken (or fish or beef or lean pork), 100g+ vegetables, 200g Dinner: a cucumber [third weeks] Lunch: 30g coarse cereals, +50g chicken (or fish or beef or lean pork), +100g vegetables [fourth week] Fast [convalescence] 1-3 day Breakfast: a bowl of oatmeal Lunch: rice grains 30g +100g tomato (or leek or cucumber or melon) scrambled eggs 4-7 day Breakfast: a bowl of oatmeal Lunch: a small flower (knife cut) + a glass of milk Dinner: Dinner: a cucumber (or a grapefruit or a tomato or an apple) 8-10 days Breakfast: a bowl of oatmeal + an egg Lunch: 30g cereals rice, +50g meat, +100g vegetables Dinner: a cucumber (or a grapefruit or a tomato or an apple) Diet after 11- Breakfast: a bowl of rice congee (a bowl of milk oatmeal) + an egg Lunch: 50g cereals rice, +100g meat, +250g vegetables Dinner: a cucumber (or a grapefruit or a tomato or an apple) ------------------------------------------------------------- [matters needing attention] 1., first, comprehensive, more favorable. 2. eat vegetarian meals as little as possible. 3., the lighter the taste, the better. 4., after losing weight, must recuperate. 5., the wee