四季养生 之道（A way of keeping good health seasons）.doc

四季养生 之道（A way of keeping good health seasons） A way of keeping good health seasons As early as 2000 years ago, our ancestors realized the close relationship between man and nature, and put forward the view that man and nature are a unified dynamic and whole, that is harmony between man and nature. The development of the laws of nature, winter to spring, summer and winter seasonal change, wind and rain, often give people the life brought many troubles and diseases. Such as spring prone to colds and flu, summer heat stroke, autumn encephalitis, cough and asthma, winter is common stroke and chilblain. How to keep healthy according to the change of the seasons is worth exploring. First, health must follow certain criteria: one is natural: health is on every one of us to do according to the law of a little bit, because day order, harmony between man and nature, to master the four seasons: spring gas machine hair machine, machine: the growth of summer autumn: convergence of the machine, the machine of winter the two is to rely on their own health and longevity; traditional Chinese medicine, complement is the concept of consolidation you first put the existing blood Gushe live. What is the principle of tonic season, diet, living what taboo? A spring. Spring is the main season of liver: Liver Qi, spring the most prosperous, the most vulnerable organs also liver and this season, in this season is the most prone to liver disease, liver or liver deficiency have excessive people, prone to cause liver loss in Ruyang, the activity of liver function with such unusual weather can easily lead to liver related diseases. At the same time, the abnormal changes of spring climate, such as after a harsh winter climate should be getting warmer, but if warm appeared ahead of time, or too warm, become like summer or winter is hot, too cold, but still linger, will cause adverse effects on the human body. Spring diet should master a principle: according to the change of temperature, food warmi