四种方法可有效消除眼疲劳（The four methods can effectively eliminate eye fatigue）.docVIP

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四种方法可有效消除眼疲劳（The four methods can effectively eliminate eye fatigue）.doc

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四种方法可有效消除眼疲劳（The four methods can effectively eliminate eye fatigue）

四种方法可有效消除眼疲劳（The four methods can effectively eliminate eye fatigue） Tips for preventing computer desks from overtired The information from the Abang net, you can subscribe to the subscription immediately Time of publication: 2008-11-18 13:56:00 With the popularity of computers, more and more people sit in front of the computer every day. But many people because of posture or not pay attention to rest, for a long time, often falling cervical spondylosis, lumbar disease and eye disease. So how can you keep your body healthy as long as you dont delay work? Ill teach you how to use a lark. The back stream point is a small hole in the small intestine. The handle is clenched into a fist, and the end of the crease is the point at the end of the crease. This point is the intersection point, eight extrameridians pass to Du, purging fire, Yang, cervical vertebra, and eyes, spine. Use this hole is very simple, and easy to adhere to. We sit at the computer table, the hands of the back of the hole in this part of the table on the table, with wrist joint to bring your hands, and easily rolling back and forth, you can achieve the effect of stimulation. When rolling, be sure to pay attention to, too Creek hole must have acid swelling feeling, otherwise it will not work, or you do not take quasi hole, or you are not enough strength. Every 3-5 minutes, once a hour, will be enough. And this does not delay time, because this time your eyes should see what can also see. We can try, insist on a day, so down, certainly to the work time, the waist will not sour, neck will not be tired, the eye can be alleviated to a large extent, better than before. Sometimes busy, forgot to do so, it is best to set a time, rub once an hour, 3-5 minutes or can pull out. Dont forget, its a good way to save your health. For the broad masses of students and drivers, I would recommend this method to you. Now the students are poor, the pressure is unprecedented, and if you do not pay attention to exercise, all