on college yoga class status and development（在大学瑜伽课的地位和发展）.docVIP

On college yoga class status and development Paper Keywords: Yoga Teaching college Abstract: Yoga for students with physical and mental health, learning to ease pressure, promote physical education curriculum resource development etc. In this paper, the status of college yoga class analysis, in order to better carry out yoga college to make some recommendations. Modern physical education curriculum reform aims to meet the fitness needs of different students. Yoga movement to relieve stress, calm state of mind, and promote the healthy development of mental and physical function, and with the current development of a harmonious society. Yoga class to a large extent , to not like or can not engage in fierce competition sports competition provides a new crowd of fitness methods. First, yoga and traditional differences in physical activity In effect, the yoga is more focus on improving the body’s balance system, are more concerned about the spiritual world, physiology, and the main purpose of the traditional sports to enhance the body strength, speed, agility, in the exercise, the exercise only the white, yellow muscle fibers work yoga practice in addition to increasing stamina, but also tendons and ligaments to improve the function, the release of energy, calm body and mind, in terms of treatment, traditional sports help enhance the body resistance, increased cardiac ejection function, improve respiratory and circulatory systems, the main for the prevention of diseases. yoga help to prolong life, improve cardiac health, improve the overall function of the body especially the nervous system function of the system, mainly for prevention and rehabilitation, in the scope of application of yoga no age limit , the environment has little effect, less auxiliary equipment required, can be more exercise perseverance and indomitable spirit. Second, the structure of college yoga class status 1 teachers Colleges and universities, the lack of professional