上班族如何化解身心疲劳（Office workers how to resolve physical and mental fatigue）.docVIP

上班族如何化解身心疲劳（Office workers how to resolve physical and mental fatigue） Office workers feel tired is not something new, some shout physical strength overdraft, some call psychological fatigue, in short, is all over the body weak. In fact, fatigue may be a variety of diseases especially important information in chronic diseases, can not be ignored. The causes of fatigue are complex, and the ways of relieving can not be generalized. Now, please come to analyze the mental and physical fatigue of office workers. Physical fatigue leads to health overdraft The experts told reporters, in overworked, blood lactic acid and carbon dioxide will increase, leading to limb weakness, muscle pain, severe fatigue, exhaustion and even lead to sudden death. Sleepless nights, do not pay attention to sleep and rest, are the direct cause of fatigue damage their health. The best way to eliminate physical fatigue is to sleep. When sleeping, the whole body material metabolism drops, the nerve cell may take the opportunity to absorb each kind of nutrition material, after the revival, the nerve activity prepares the sufficient energy. A high quality of sleep can quickly eliminate fatigue and keep energetic. A hot bath before going to bed or a bubble foot with warm water will make it easier to eliminate fatigue. Mental fatigue is the enemy of health Now many peoples tired is the heart is tired.. Psychological fatigue is the monotonous boredom caused by excessive use of mental ability and reduced function, or monotonous repetitive work. Mental fatigue can manifest itself through symptoms of physical fatigue. Experts told reporters that psychological fatigue is due to intense social competition, work stress, a variety of pressure caused by, commonly seen in men and young people. When psychological fatigue continues to develop, it can lead to cardiovascular and respiratory dysfunction, indigestion, insomnia, endocrine disorders, and so on. To relieve mental fatigue, to find out the reasons, as far