七、伤精患者请进—补精的方法全攻略（Seven, injury patients please come in - tonic method of Raiders）.doc

七、伤精患者请进—补精的方法全攻略（Seven, injury patients please come in - tonic method of Raiders） Raiders seven, please fill in seminal injury - fine In view of the fact that more and more consultation online, but most of the problems now for many repeated injury fine performance of young people, with reference to the following method to implement, fast three months, slow first half of the year, generally can be restored. 1. habits: 1.1 strictly enforced prostitution ring All behavioral and psychological content from yellow masturbation, see yellow books, websites, pictures, video and other reasons, to prevent leakage of energy from the root, family friends, spouses with good discussion, sexual restraint, it is best to prevent sexual intercourse for a period of time, especially kidney disease, liver disease, cancer and other serious illness patients. 1.2 good sleep The day night (21:00-3:00) is equivalent to a year of winter, kidney corresponds to winter, so this time to sleep, this time good quality sleep, the kidney will be able to make up, so it is suggested that the Internet brother, nine time off to sleep under the net, it is very important for the recovery of kidney qi. 1.3 watch less TV, less Internet (except work): Watching TV, when the Internet to be absorbed in, mental and physical energy consumption, we have this kind of experience, continuous two hours on the Internet are tired than reading four hours why? Because the computer screen is constantly refresh flash, it is easy to cause the eye fatigue, liver and kidney homologous liver opens into the eyes of people who use the Internet, long black eye, dry eyes, and energy must be concentrated, which are caused by mental deficiency. Therefore, the recommendations of friends: work for a period of time, turn off the computer, to the park, walk downstairs, practicing boxing, the sun, on the recovery of health is very helpful. 2. dietary recommendations: The usual diet with the main contents of reference books to how to eat he