人体各部关节正常活动幅度 膝关节（The normal range of motion of the joints of the human body; the knee joint）.docVIP

人体各部关节正常活动幅度 膝关节（The normal range of motion of the joints of the human body; the knee joint） The normal range of motion of the joints of the human body; the knee joint The knee joint is superficial, the human body in the largest, most complex structure, leverage the strongest effect, more weight, is the largest human synovial cavity. The reverse part of the synovial membrane above the patella plays an important role in the maintenance of flexion and extension of the knee joint, and its normal range of motion is: Flexion: that is, the lower leg and the back of the stock affixed, the more 120----150 degrees, Middle: knee extension, patella forward to 0 degrees Extension: when standing clear, it can be extended to 0 degrees. Some may have hyperextension, about 5---10 degrees Rotation: when the knee joint is flexed, there are slight internal and external movements, each about 10 degrees. What are the common symptoms of the knee joint? Knee joint bone proliferation, knee joint inflammation, joint pain, joint sound, knee joint synovitis, knee joint effusion, meniscus damage and so on. The knee joint bears the whole body weight, and the degeneration and wear of the articular cartilage is the important cause of the knee osteoarthritis. The better way is to choose the way to exercise lower limb muscles and avoid joint wear. The weight of the knee is almost zero when a person lies down, so the best way to exercise a knee joint is to do it on the back. The legs are straight up, the legs alternately lifted, or the bicycle is taken. Legs straight upward movements are: lie on your back, legs straight, raise 15~30 degrees, keep 30 seconds to two minutes. Lift the alternate legs should be straight when lying down, legs turn up each leg when hold for 3~5 seconds, do 15~20 1 group, 2~3 group should do every day. Often adhere to the knee of self massage, can enhance the movement of the lower limbs, prevention and treatment of all kinds of diseases of the lower limb. Knee care: 1, arm