女人如何做好月子中保养（How do women do good maintenance during confinement）.docVIP

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女人如何做好月子中保养（How do women do good maintenance during confinement）.doc

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女人如何做好月子中保养（How do women do good maintenance during confinement）

女人如何做好月子中保养（How do women do good maintenance during confinement） How do women in confinement maintenance (2011-08-06 11:11:20) reprint labels: daily life on the nail Hope the men to take care of his wife, let his wife safely through this period, for the baby, for your happiness, because you love her, you want her, her or her peace is your family happiness, the delicate woman wishes for you! Traditionally, one month after birth is known as confinement, but in fact, after a months adjustment, many parts of the body have not been fully recovered. For example, uterine retraction need 6 weeks to recover to near non pregnant uterus size, placenta endometrial regeneration also need all 6 weeks of recovery; postpartum abdominal wall tension also needs 6 to 8 weeks of time. During this period such as maternal heavy work, it is easy to suffer from diseases such as uterine prolapse. I. personal hygiene of women Traditionally: puerperium can not bathe, can not wash your hair, so afraid to leave the root cause of the wind cold. In fact, this knowledge is unreasonable. 1, confinement in the perineum part of the secretion of women more, every day using warm water to clean the vulva. Always change the perineum pads and keep the perineum clean and dry. In about 4 of postpartum lochia weeks to 6 weeks. 2, can bathe, wash your hair, but who must bear sponge bath can not wash bath, lest the dirty water bath used poured into the genital tract and cause infection. You can take a shower in 6 weeks. 3, the room is often ventilated, indoor temperature can not be too high, nor can it be high and low. In the past, there were often closed doors and windows, and whenever women had to be covered, it was quite true, especially in the summer, which made it very easy for women to suffer heatstroke. But pay attention to the following points: During the confinement period, you should avoid the wind blowing directly into the fan. When opening the air conditioning, do not want the air outlet facing the