女性保持青春小秘诀 免费（Little tips for keeping young women free）.docVIP

女性保持青春小秘诀 免费（Little tips for keeping young women free） # women keep youth tips #1, at least 2.5 hours of exercise per week. 2, the body mass index is less than 25. 3, waist circumference less than 89 cm. 4, the total cholesterol of less than 200mg/dl. 5, a daily intake of 25 grams of dietary fiber. 6, 7 - 8 hours of sleep per night. 7, keep the blood pressure of 120/80mm/HG. 8, the best pet. 9, dont take antioxidant supplements. 10, must fasten the safety belt. The 11 day, drinking 1 cups. 12, eliminate cigarette. Women have a knack for the best #1. # shampoo wash for three to four times per week head. 2. will rub on the bubble after shampoo onto the hair, from the roots to wash hair, use the pulp to jog around the scalp massage, do not use hot water too hot. 3. hair, hair can not be. 4. blowing hair, the most appropriate distance of 10~15 cm, do not let the air too close, if you want to make fluffy hair pulled up, then dry the opposite direction, so that it can make hair fluffy and stylish. # smart women dont code #1. when the three bottle woman: youth is a vase, a middle-aged vinegar bottle, when the bottle is old. 2. woman: dont do three turn around the turn, turn around after the kids around her husband. 3. three independent women: independent thought and ability of independence, economic independence! 4. woman: accomplishment, Miyaki conservation, maintenance! 5. three beautiful woman: beautiful, ability and charm. # fruit health inventory # 1 Hair Coloring perm eat avocado, repair the damaged hair. The excessive use of the brain to eat bananas, alleviate the negative emotions. The excessive use of eye to eat papaya vitamin A supplements. The bleeding gums eat kiwi vitamin C supplements. Long term smoking eating grapes from lung toxin. The muscle to eat pineapple, promote tissue repair. The mangoes to stimulate the vitality of the skin to prevent wrinkles. The beriberi distress eat oranges. I cough in winter to eat more pears. # several daily activities of the