女性朋友要知道的12个健康常识（12 common health knowledge that female friends need to know）.docVIP

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女性朋友要知道的12个健康常识（12 common health knowledge that female friends need to know）.doc

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女性朋友要知道的12个健康常识（12 common health knowledge that female friends need to know）

女性朋友要知道的12个健康常识（12 common health knowledge that female friends need to know） 12 common health knowledge that female friends need to know Female friends need to know the 12 common sense of health, a female friend in order to have a healthy body, we must have a healthy life. Develop some healthy habits. Women should drink plenty of water if they want to have healthy skin. Here comes a specific understanding of female friends should know 12 common sense of health. 1. Be careful with radiation Now, because of the work, many women have to face the computer, mobile phone and other electronic products. Do not underestimate the harm of radiation on the human body, this invisible harm will affect womens skin and mental state over time. Remember to develop a habit of placing a glass of water next to your computer to reduce radiation damage, and also pay attention to the timely addition of water. Pay attention to protecting your eyes, and after a period of work you should have a good rest. Dont play with your cell phone when you lie down at night. Its very harmful to your eyes and skin. 2, sleeping on time, not a night owl During sleep, the body is rested and adjusted. Timely and adequate sleep helps to maintain normal metabolism and helps to form substances that repair the functioning of the body. The consequences of staying up late for a long period of time are apathetic, dark circles, puffy eyes, serious hair loss, serious nerves, irritability, memory loss, etc.. So, if you want to delay aging, stay young, enough sleep is the key. Go to sleep at night is the best time in before 11:30, and eight hours of sleep! 3, fall in love with sports There is no doubt that many women do not like sports. Because the process of exercise, not tired, but also second days and muscle soreness, coupled with busy work, no time, so many womens lives have avoided the Sports such a thing. This is wrong, the lack of proper exercise will make the body slowly rusty. The decline in flexibility does no