女性生理期该注意的一些日常（Female physiological period of attention to some of the daily）.docVIP

女性生理期该注意的一些日常（Female physiological period of attention to some of the daily） A, cold type Cold food not only in traditional Chinese medicine said: such as pears, bananas, water chestnuts, stone, stone flower, ear to ear. Most of these foods have detoxification, nourishing Yin effect, usually edible, are beneficial to the human body, but in the menstrual period but should try not to eat or eat these foods, otherwise easy to cause dysmenorrhea, irregular menstruation and other symptoms. B, Xin Lalei Such as cinnamon, pepper, cloves, pepper and so on. This kind of food is a condiment. In the normal time, when the food is in the dish, put some chili and so on, can make the taste of the food become better. However, women in the menstrual period should not eat these spicy excitant food, otherwise it will lead to dysmenorrhea, excessive menstruation and so on. C, food that affects the development of sexual organs Water chestnut, wild rice, melon, Gai Lan, bracken, rabbit, black fungus, hemp seed. In adolescent girls pay attention to rest in after dinner: before and after eating if the blood supply will reduce the movement of the gastrointestinal tract, will inevitably lead to a decline in gastrointestinal function, causing indigestion and a series of gastrointestinal problems, so eating and pay attention to rest, to ensure the gastrointestinal blood supply Do not eat breakfast for a long time, not good breakfast, will cause damage to the stomach. Because when people wake up in the morning, the concentration of gastric acid is very large, and after a night of digestion, the stomach is empty, and if you do not eat breakfast, it will be stomach stomach acid corrosion. Breakfast is best served with a balanced diet with plenty of vitamins, protein and fiber. So its best to have an egg, a bowl of porridge and a fruit in the morning. Many women know that menstruation need to eat, especially cold cold food can not touch, or eat the wrong foods easy dysmenorrhea. So, for drinks, wh