女性经期饮食指南（Dietary guidelines for women during menstruation）.docVIP

女性经期饮食指南（Dietary guidelines for women during menstruation） Dietary guidelines for women during menstruation 2012-04-19 06:01:22 source: food web Share to: Menstrual diet guide, food network for you to introduce. During menstruation, women can not eat what women eat good? Female menstrual diet guide, meal network for you to introduce. The menstrual period should refuse cold spicy food 1, the fruit is exquisite. Menstruation often edible fruit, can prevent constipation, avoid pelvic congestion, but some properties of cold fruit should not be consumed during menstruation. The menstrual period of fruit is appropriate eat flat of apples, figs, strawberries, tomatoes, oranges, peaches, and cherry, jujube, litchi, longan, pineapple, pomegranate, grapes are also suitable for temperature of the menstrual period, the need to pay attention to is not to eat too much time. During menstruation, avoid eating fruits such as pears, bananas, persimmons, mangoes, watermelons, kiwis and other cold foods. 2, through the water trip, warming up mainly. During menstruation, we should also add some food which is conducive to the passage of water. The menstrual period eat cold, is bad for the digestion, two is easy to hurt the human body Yang, resulting in a cold, cold stagnation, can make the blood running sluggish, causing little blood, even dysmenorrhoea. Even in summer season, the period also should not eat cold, and the temperature compensation is appropriate, such as the selection of mutton, chicken, red dates, bean curd, apple, coix seed, milk, sugar, motherwort, angelica, longan and other food. 3, light, easy to digest is the first choice. During menstruation women feel particularly tired, weak digestion, poor appetite, therefore, the diet should pay attention to the selection of light and food with rich nutrition, spleen appetizer, easy to digest food, avoid eating food acid and more irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard, pepper, etc., should be selected