女生缓解胃痛的小方法（A small way for girls to relieve stomach pain）.docVIP

女生缓解胃痛的小方法（A small way for girls to relieve stomach pain） Stomach pain is very common, especially for girls. Stomach pain may have several factors, but most are caused by reflux of gastric acid. That is to be originally in the stomach liquid reflux into the esophagus, causing stomach burning pain and angina. Its necessary to take medicine, but introduce some simple ways to relieve stomach pain 1. spiritual victory When you have a stomachache, be sure to hold it down. To bear the pain, calmly sitting in a chair, and then slowly breathe, the gas slowly suck to suck, and then exhale slowly, so repeated 10 to 20 minutes, reduce or stop the pain. 2. relax your stomach Gastralgia when, try to loosen leather belt, it can guarantee the smooth circulation of Qi, so that the abdomen is a little more comfortable. People who suffer from stomach ache usually wear comfortable and loose clothes as much as possible to avoid abdominal pressure. 3. have something to eat Stomach pain is often caused by hunger, and at this time, if you have soft food, eat a little, such as bread, biscuits and so on, is very effective, but do not drink milk, do not eat hard things. Soda crackers are usually available at the desk for a rainy day. 4. warm the stomach Wei Han people is often due to cold stimulation of food and attack, this time to drink hot water, apply a hot water bottle or a stomach, the effect is more obvious. 5. acupoint therapy Knead Neiguan: Neiguan point is located in the middle of the wrist, from the wrist about three stripes across the fingers (three fingers close to the width) at the point between the two tendons. Massage with your thumb, position, turn around 36 times, hands alternately, the pain can be increased to 200 times. Click the Zusanli: the Zusanli is located three inches below the knee margin (equal to the width of the four fingers close together) between the tibia and fibula. With both hands thumb point, according to Zusanli, usually 36 times, when the pain can knead