女性春季美容养生的十大美食（Womens spring beauty health ten delicacies）.docVIP

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女性春季美容养生的十大美食（Womens spring beauty health ten delicacies）.doc

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女性春季美容养生的十大美食（Womens spring beauty health ten delicacies）

女性春季美容养生的十大美食（Womens spring beauty health ten delicacies） The weather is a little warm, spring has to us taking a step, the beauty of the women began to ready to, detoxification, slimming, beauty of nature is that we cannot do without the topic,. Of course, the woman for the sake of herself, who do not want to make themselves more beautiful?! In the first part, I recommend several dishes. Many friends leave a message that they are not convenient to do, and there is no easy to choose from at any time Today, we have prepared a few very suitable for all female friends, you can slim, beauty, anti constipation, and very convenient choice of food. First, black rice: the most nutritious staple food Black rice has the function of Nourishing Yin, tonifying kidney, invigorating spleen, warming liver, improving eyesight and promoting blood circulation. Can help female friends to promote blood circulation, improve the cold conditions, especially for some hands and feet often cold women is particularly effective. In addition, its trace elements and vitamins are particularly large, such as vitamin A, beta carotene, niacin and so on, as well as a rich selenium and iron. The black name of black rice is anthocyanin, which has a strong antioxidant effect, eliminates the reactive oxygen species in the body and reduces the damage to cells,. Not only can balance the endocrine, but also can prevent aging and reduce the formation of fine lines. Of course, B vitamins and dietary fiber is higher than that of rice a lot, to eliminate toxins and stovepipe is quite good. Food little recommendation: black rice, sweet osmanthus porridge Raw materials: 100 grams of black rice, red beans 50 grams, 30 grams of lotus seeds, peanuts 30 grams, 20 grams of osmanthus, rock sugar amount. Practice: 1., black rice wash, soak for 6 hours; red beans washed, soaked for 1 hours; lotus seeds washed; peanuts wash, drain spare. 2., put the pot on the fire, black rice, red beans, lotus seeds into the pot, add wate