啤酒肚减肥方法（Beer belly slimming method）.docVIP

啤酒肚减肥方法（Beer belly slimming method） Best answer Do not use rapid weight loss method, however, the rebound is very powerful, but also hurt the body, even if not young now what feeling, but it will hurt, have a certain impact on the future. I can tell you a way to lose weight, lose weight is my personal best used and most secure the method for reducing the waist and abdomen and is also the most obvious, I grew up is 174 centimeters tall and thin, but easy fat physique, from the beginning of puberty, I especially love to eat fried food and sweets, honey three knife I soon will be able to eat a pound, the worse it, ha ha, eat and sleep, this year fat, fortunately I also love to play, they are always ups and downs 130 to 140 pounds, but it is also very fat ah, because the previous year in the working environment, the job is busy, no time to go out to play, so I will rise in July and August last year 到了160斤啦,在这期间我一直想减肥,可是我很能吃啊,节食对我来说是不行的,少吃东西的话我根本睡不着,这样会影响睡眠质量的,后来我看了七日瘦身汤的配方,可是做出来的根本不是人吃的,那个汤太难吃啦,但由于知道了这个汤减肥的原理,我想到了用大量蔬菜和天然食品减肥的方法,如果这个菜平时是单炒的,那么就用水煮,煮完后把水挤挤,用少量的麻汁或酱再加上少量的盐和香油等调和汁拌上,如果这种菜平时是和鸡蛋一起炒或做汤的,那么就两样一起放锅里煮,放点姜或葱味道会好些,因为是要做汤,所以放水要少点,这样做的会比较稠,等快出锅的时候放入我喜欢用的 Seasoning, seasoning but also have heat, so dont put too much. To do so out of food than seven thin soup is much, I still have this meal. In order to ensure the nutrition, I also eat boiling water rinse meat, tofu stew soup (the two also do a similar time it is also well oil seasoning, put some sesame oil) and cereals porridge (like those rice grains and a small amount of glutinous rice or mixed boiled, is coarse grain and fine grain collocation, ha ha, OK). Ten junk food online said I was almost not touch, want to drink juice with that of lactic acid bacteria milk and pure milk or eat fruit instead of Soybean Milk, when you buy fruit to eat, eat nuts, seeds when they buy raw peanuts with flowers boiled salt accomplishment so that my weight, easily fall down a lot, the tip of the chin also many, from 160 pounds to