女性养生保健知识--几个安全而又行之有效的减肥方法（Female health care knowledge -- several safe and effective ways to lose weight）.docVIP

女性养生保健知识--几个安全而又行之有效的减肥方法（Female health care knowledge -- several safe and effective ways to lose weight） Female health care knowledge -- several safe and effective ways to lose weight What about winter obesity? The solution is to lose weight, weight loss, in addition to exercise, diet is to take medicine, but medication is unsafe and has side effects, then how can we both fast and safe weight loss? Here are some safe and effective ways to lose weight. But no matter where you want to lose weight, no matter what you do to lose weight, please remember: the road to weight loss, long way to go, persist in the end, in order to win! Proper exercise, reasonable diet. Do not rely on weight loss pills, that more or less, the body has a negative impact, and more exercise will naturally slim, but also increase their immunity! Dont blindly convince advertisers! To lose weight, you first look at this, you will have unexpected results. Acupuncture weight loss is through acupoint stimulation, suppress appetite, to control diet, weight loss, the effect of acupuncture in the process is very good, but need to continue to maintain a good habit of diet in the stop after acupuncture, it will not rebound, if you stop to overeating, weight will bounce back. The first, how to lose belly fat: Many office workers because of the long time sitting in the office, lack of movement, it is easy to accumulate fat in the abdominal position, and abdominal fat is deep fat, to effectively solve, need a lot of coordination; 1., change your eating habits. Dont sit down or go to bed immediately after eating. Its best to stay in the shape of a stand and take a walk or tidy up something. In addition to reducing the accumulation of fat, it also helps digestion. Because after 30 minutes after the meal, if you keep the state of immobility, the most likely to form abdominal fat. 2. walk and sit properly; When you walk, raise your head and swing your arms. Often embrace the arm in the chest, abdominal muscles do