女性养生每天做到30忌--打造健美迷人的好身材（Womens health every day to do 30 bogey - to build a charming and handsome figure）.docVIP

女性养生每天做到30忌--打造健美迷人的好身材（Womens health every day to do 30 bogey - to build a charming and handsome figure） Womens health every day to do 30 bogey - to build a charming and handsome figure 1. get up before you fold The human body itself is also a source of pollution. In a nights sleep, the bodys skin will emit a lot of water vapor, so that quilts to varying degrees of moisture. There are 145 chemicals excreted in the breath and the pores of the body. There are 151 chemicals that evaporate from perspiration. The quilt absorbs or absorbs water and gas. If it is not let out, the quilt is folded immediately, which makes the quilt damp and polluted by chemicals. 2. dont eat breakfast People do not eat breakfast is usually irregular diet, easy to feel tired, dizzy and weak, after a considerable period of time will cause malnutrition, anemia, reduced resistance, and will produce the pancreas, gall stone. 3. after the pine belt After the belt can decrease intra-abdominal pressure, load and ligaments activities of digestive organs increased, thus contributing to increased bowel motility, prone to volvulus, abdominal distension and abdominal pain and vomiting, also prone to gastroptosis other diseases. 4. sleep after dinner After meals that sleep will make the brains blood flow to the stomach, due to lower blood pressure, the brains oxygen supply will also be reduced, resulting in extremely tired after meals, prone to heartburn and indigestion, but also fat. If the blood has been in short supply, falling asleep after meals, this motionless state can easily lead to strokes. 5. satiation Satiety can cause memory loss, mental retardation, concentration, stress reduction. Often satiety, especially over full dinner, because too much calories, will make excess fat in the body, increased blood lipids, leading to cerebral atherosclerosis. It also causes a substance called fiber bud cell growth, a ten fold increase in the brain, a protein that causes atherosclerosis. The results of cere