女性如何度过更年期（How do women spend menopause）.docVIP

女性如何度过更年期（How do women spend menopause） How do women spend menopause? All kinds of mental and physical discomfort in menopause can not only decrease the quality of life, but also affect the health of the body and lead to cardiovascular diseases, osteoporosis and other diseases. In order to adjust the crisis of female compatriots, we can only win this war from the aspects of nutrition, diet, physique and psychology. All kinds of mental and physical discomfort in menopause can not only decrease the quality of life, but also affect the health of the body and lead to cardiovascular diseases, osteoporosis and other diseases. In order to adjust the crisis of female compatriots, we can only win this war from the aspects of nutrition, diet, physique and psychology. Balanced diet nutrition About 8 women affected by hormone secretion decreased gradually, in the menopause appear before and after the climacteric syndrome, showing hot flashes, palpitation, insomnia, irritability irritability, frequent urination, osteoporosis, backache, urinary incontinence and other symptoms. To alleviate the discomfort, many women choose to supplement soy isoflavones to adjust. In fact, to maintain good health, we should not rely solely on a single nutrient. We recommend a balanced diet from natural ingredients. Menopausal women should be based on a balanced diet, moderate supplement of calcium and magnesium, vitamin B, soy products, vitamin C and E, at the same time with the movement to relieve stress and promote bone health, can effectively prevent and improve the symptoms of menopause. Menopausal women dietary nutrition, it is recommended homemade calcium supplements, heart meal. The heart meal emphasizes three low one high and four less, one more, namely: low oil, low salt, low sugar, high fiber; less fried, less fat, less fat, less calories, more vegetables. Women usually eat more tomatoes, kiwi fruit or black fungus and other foods. Tomatoes are rich in lycopene. They have an auxiliary ef