便秘对身体有何危害（What does constipation do to your health）.docVIP

便秘对身体有何危害（What does constipation do to your health） What does constipation do to your health? Dry stool, constipation is difficult to eliminate the symptoms, it can cause abdominal distention, loss of appetite, headache, dizziness, fatigue, palpitation, irritability, lumbosacral and thigh pain etc. these symptoms are the food residue in the intestinal cavity to stay too long, easy fermentation corruption, produce gas, these gases accumulate in the intestinal lumen, the bowel expansion, venous blood return is limited, cause digestive function affected. If these gases are absorbed by the blood, they can cause dizziness, fatigue, upset, irritability and other symptoms of self poisoning. Long term down will promote premature senility. Partial harm to the body, mainly damage the anus, causing bleeding, pain and so on. In addition, when the constipation, residues in the intestines of the intestinal bacteria will be used, fermentation, manufacture of many harmful substances, resulting in intestinal alkaline. In the long run, it can cause hemorrhoids, diverticula, external inflammation and other diseases. In addition, these harmful substances also cause intestinal cell death or mutation, causing colorectal cancer. How to prevent constipation Drink plenty of water. The lack of water, no matter what method is used to treat constipation, are less effective. Experts recommend drinking 5~6 glasses of water every day except for soup. Take an empty stomach early morning and drink a cup of light water or honey water. Eat more high fiber foods. Because dietary fiber will increase intestinal peristalsis, shorten the passage time of food, so that harmful substances contained in food contact intestinal mucosa, the opportunity to reduce. At the same time, fiber can absorb some harmful substances, reduce toxicity. Eat more plant food. Vegetable foods contain not only cellulose, but also thousands of phytochemicals, such as vitamin C, E and beta carotene, which have the effects of elimina