喝醋的好处与坏处（The advantages and disadvantages of vinegar）.docVIP

喝醋的好处与坏处（The advantages and disadvantages of vinegar） The advantages and disadvantages of vinegar Health care vinegar vinegar is also called bitter, is commonly used in cooking condiments, and is a commonly used traditional Chinese medicine. In recent years, more and more attention has been paid to the function of vinegar in medicine and health care. Japanese folk have longevity ten training, of which less salt, more vinegar as second. It was concluded that vinegar has four major health benefits: first, lower blood pressure, prevent atherosclerosis; two is bactericidal; three is to prevent and eliminate fatigue; four is to nourish the skin. Vinegar contains 20 kinds of amino acids and 16 kinds of organic acids, can promote glucose metabolism, eliminate fatigue, reduce cholesterol, prevent arteriosclerosis. Experiments show that most bacteria in the vinegar soak for 10 minutes and death, tableware with vinegar soak for 130 minutes to kill the bacteria that cause food poisoning can wash vegetables and fruits on the residues with vinegar solution of pesticides and radioactive dust. Test results show that vinegar can protect vegetables from vitamins, alkaline media and oxidative damage. In China, the increasing number of elderly patients with osteoporosis is increasing gradually, which has aroused great attention of scientists. Calcium supplementation has become a priority. The most important health care function of vinegar lies in the absorption of calcium by the body. It is well known that 99% of the calcium in the body exists in the form of calcium salts, and only 1% of the calcium is present in the tissues of the soft tissues, the extracellular fluid and the blood. Vinegar is the role of food in the insoluble calcium into soluble calcium, thereby improving the digestive tract soluble calcium concentration, thereby speeding up the absorption of calcium. Someone to calcium and bone soup eating pigs. Guangdong Zhongshan Medical University Clinical Nutrition workers on