孕妇缺铁应注意事项（Attention should be paid to iron deficiency in pregnant women）.docVIP

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孕妇缺铁应注意事项（Attention should be paid to iron deficiency in pregnant women）.doc

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孕妇缺铁应注意事项（Attention should be paid to iron deficiency in pregnant women）

孕妇缺铁应注意事项（Attention should be paid to iron deficiency in pregnant women） Dietary supplement: Animal liver, egg yolk is rich in iron, soybean and bean products, sesame, black fungus is filling iron market. In addition, all kinds of fresh vegetables not only contain a lot of iron, but also have a large amount of vitamin C, which is beneficial to the absorption and utilization of iron. 1 iron supplementation Foods rich in iron Liver, kidney, blood, heart, abdomen and other internal organs of animals, iron is particularly rich, and high absorption rate. The lean meat, egg yolk, shrimp roe, Hehai products, such as animal food etc.. In plant foods, seaweed, kelp, soybeans, black beans, tofu, red dates, black fungus and other iron high, but the rate of absorption is not higher than the above-mentioned animal food. Plant foods, such as meat or vitamin C rich vegetables and fruits to eat together, can greatly promote the absorption of iron. Eat more high-quality protein foods, such as lean meat, eggs and so on, can promote the absorption of iron. Eat plenty of vitamin C rich vegetables and fruits, such as leeks, celery leaves, oranges, kiwi, tomatoes, dates, oranges, and other kinds of fresh vegetables. Vitamin C can greatly promote the absorption of iron. Such as black fungus fried minced meat, black fungus can increase iron absorption rate; the pig blood and tofu with vinegar and vinegar sour soup, blood tofu in the iron absorption rate increased. In addition, for cooking food, iron shovel. In general, women with high blood sugar should eat high fiber foods (such as fresh fruits and vegetables), whole wheat bread, cereals and legumes. These foods digest and absorb more slowly than regular carbohydrates, and may help your blood sugar to rise too high after meals. Vegetables such as konjac, celery, bamboo shoots, letinous edodes, fungus, fungi, dietary fiber are very rich. For fruit, in the case of disease control satisfaction (such as fasting blood sugar is less than 5.8mmo