孕妇饮食习惯（Dietary habits of pregnant women）.docVIP

孕妇饮食习惯（Dietary habits of pregnant women） Early pregnancy (one to three months): at this time, fetal brain cells and body organs are developing rapidly, and adequate nutrient supply is the first requirement, especially vitamin B and folic acid. Pregnant women at this time often nausea, vomiting, unable to eat, then what should I do? You dont have to eat, and not be confined to have to eat three meals a day to eat, but should be Shaoliangduocan, eat, eat protein, vitamin rich foods, such as fresh fish, meat, eggs, milk, soy products, fruits etc.. Missed early pregnancy nutritional supplement on the day after the infant growth and development will have adverse effects. Mid pregnancy (four to six months): to overcome the discomfort of early pregnancy, pregnant women and more comfortable at the same time, the uterus is not too large, the stomach can not be pressed, appetite is good, than early fetal development faster, pregnant women should consume more protein, calcium, iron and lecithin (Dan Huang) rich food, millet and other grains containing more vitamin B1, to Steamed Rice, pasta is appropriate, because the starch, sugar and more fattening. Late pregnancy (seven to ten months): a rapid increase in late pregnancy fetal weight, pregnant women also increased appetite, the light based diet, not eating too much salt in order to avoid aggravating edema of the extremities, caused by pregnancy induced hypertension, in addition to a balanced diet early and mid pregnancy, vegetables and fruit to eat, to avoid constipation, some mothers at this time still poor appetite, can eat small meals to avoid the desserts and sweets to eat too much, causing postpartum body recovery difficult. Considerations for diet during pregnancy There are many pregnant women who eat without restraint during pregnancy. In order to mom and baby health, pregnancy should pay more attention to dietary life, especially to pay attention to control calorie intake and maintain nutritional balance. In order to