孕妈怀孕期间需要注意的一些常识（Some common sense that pregnant mothers need to pay attention to during pregnancy）.docVIP

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孕妈怀孕期间需要注意的一些常识（Some common sense that pregnant mothers need to pay attention to during pregnancy）.doc

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孕妈怀孕期间需要注意的一些常识（Some common sense that pregnant mothers need to pay attention to during pregnancy）

孕妈怀孕期间需要注意的一些常识（Some common sense that pregnant mothers need to pay attention to during pregnancy） We all know that during pregnancy, pregnant mothers in addition to strengthen nutrition, do not do proper exercise is beneficial to the birth, but should be avoided in those will make you lose balance in wrestling or exercise during pregnancy, such as horse riding, cycling, skiing or tennis. Perhaps youve learned something that you can do and cant do during pregnancy, and see what you know Which ones do you need to pay attention to? Expectant mothers do not have to be too nervous, as long as the comparison in advance, you will know what to do. What women cant do in daily life * the water temperature during shower should not exceed 39 degrees centigrade * take a sauna * excessive exposure under the sun * follow the X light A strong odor, especially harmful, strong, or foul fumes, fumes, or fumes, such as paint * sedentary during travel, which can cause clotting in the leg * Dont wear rubber gloves for cleaning up the cat nest, change the litter box What exercises can not be done by pregnant women? Maintaining positive exercise during pregnancy can be good for your babys health and your mood, physical and mental strength. Here are some good exercises: Unable to do * avoid taking part in sports that will make you fall or lose balance, such as horseback riding, cycling, skiing or playing tennis. * do not move heavy objects or carry weights. * after 20 weeks of pregnancy, do not try any special activities, such as sit ups, which can cause the blood to flow to the main vessels of the uterus. Pay attention to your heart rate and ensure your heart rate is not higher than 140 beats per minute. Capable of doing * try low activity activities such as walking, yoga, water aerobics or swimming. What herbs and other drugs can not be taken by pregnant women? As a pregnant woman, you know I should stay away from alcohol, tobacco and excessive caffeine, but some mothers may not be aware