孕期饮食（Prenatal diet）.docVIP

孕期饮食（Prenatal diet） Diet should not be 10 during pregnancy A high fat diet, not medical experts pointed out that the fat itself is not carcinogenic, but long-term eating high-fat foods, will increase intestinal bile acid and neutral cholesterol concentration, accumulation of these substances induced colon cancer. At the same time, high fat foods can increase the synthesis of prolactin, and promote breast cancer, adverse maternal and child health. A large number of medical research data also confirmed that breast cancer, ovarian cancer and cervical cancer have a familial genetic predisposition, and are related to long-term high-fat diet. If pregnant women eat high fat foods, dangerous daughter suffering from cancer of the reproductive system is bound to increase. Two, should not be high protein diet: medical research believes that the lack of protein supply, easy to make pregnant women physical weakness, postpartum recovery is slow, milk secretion is rare. Therefore, pregnant women daily protein requirement should be 90 to 100 grams. However, pregnancy high protein diet can affect pregnant womens appetite, increase the burden on the gastrointestinal tract, and affect other nutrients intake, so that the nutritional imbalance of diet. Studies have shown that excessive intake of protein, the body can produce a large number of hydrogen sulfide, histamine and other harmful substances, easy to cause abdominal distension, anorexia, dizziness, fatigue and other phenomena. At the same time, excessive intake of protein can not only cause increased nitrogen content in the blood, but also lead to high cholesterol and aggravate the burden of glomerular filtration function. Some scholars believe that too much protein accumulates in the connective tissue of the human body and can cause degeneration of the tissues and organs, which can lead to cancer. Three, not easy to diet, medical scientists: Italy pizza National Institute found that high blood sugar group, overweight women to gi