有助于孩子长个头的五大食品（Five big foods that help a child grow up）.docVIP

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有助于孩子长个头的五大食品（Five big foods that help a child grow up）.doc

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有助于孩子长个头的五大食品（Five big foods that help a child grow up）

有助于孩子长个头的五大食品（Five big foods that help a child grow up） Five big foods that help a child grow up The growth of the human body mainly depends on the growth and development of the long bones, especially the thigh bone and the fat bone and fat bone of the thigh. Here are recommended to help increase the growth of five big food, the following for you to introduce: help children grow five big food. The first is white food Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., is very beneficial to the increase. The milk drinking tips: misunderstanding (1) the milk should be boiled and drunk After the milk is cooked, the nutrition will be lost, and the longer the cooking time, the greater the loss. This is because with the increase of temperature, vitamins, protein and other nutrients contained in milk will be a chemical change, not only the color, aroma and taste is reduced, will be converted into other substances, so the milk heating time should not be too long. Now home to buy milk, usually after disinfection, can be directly consumed; if you love to drink hot milk, can take the heat insulation measures, the fresh milk into hot water in 5 minutes, this can retain more nutrients. (2) the more pure the milk the child can drink Give the child to drink pure milk too, this is wrong, because the protein contained in milk is 3 times the milk, the child is too small, can not digest and absorb excess nutrients, too pure to drink will cause the child diarrhea antifeedant phenomenon, so when the baby to drink milk to be against some water and sugar, in order to facilitate digestion. However, water and sugar must be quantitative, not too much. In general, add 5 grams of sugar per milliliter of milk, about 20% of the water on it. (3) before the throw Naipi milk In the boiling milk when we will see a layer of Naipi, many parents feed their children when they are removed it, this is wrong, because it contains fat and rich in vitamin A, to the heal