这些简单的小习惯能让你多活二十年（These simple little habits will keep you alive for twenty years）.docVIP

下载本文档

3
0
约8.18千字
约 7页
2017-09-07 发布于河南
举报
版权申诉

这些简单的小习惯能让你多活二十年（These simple little habits will keep you alive for twenty years）.doc

1、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

这些简单的小习惯能让你多活二十年（These simple little habits will keep you alive for twenty years）

这些简单的小习惯能让你多活二十年（These simple little habits will keep you alive for twenty years） These simple little habits will keep you alive for twenty years How can people live longer? In fact, some small habits in life determine our life span, and the following 20 habits will allow you to live 20 years longer than your peers! 1. Dont take a hot bath before going to bed Too much temperature can also inhibit the secretion of melatonin in the brain and affect your sleep quality. So its never wise to take a hot bath before going to bed. The smart thing is to bathe 90 minutes before going to bed, so that when you go to bed, your body temperature just falls to the optimum temperature. If you have to take a bath before going to bed, you can finally cool your forehead with cold water. It also helps to keep your body temperature down. 2, disinfection before renting If youre still a tenant, be careful! Because second-hand housing is the source of the spread of most diseases, especially in the virus most likely to spread in the spring. In China, almost no owners will be in the rental housing before disinfection, and mites, influenza viruses, hepatitis B virus, mold and so on, can survive at room temperature for a long time. In particular, walls, beds, wardrobe, toilets, wash basins, these places should be carefully disinfected, as for air-conditioning, washing machines, drinking fountains, but also to please someone to disinfection. 3, dont exercise in the gym Of course, this is a poorly mobile gym. Because such a gym is filled with other peoples exhaled exhaust gas, toxins, and you in the state of movement, the most easily absorbed into these waste gases and toxins, not only do not play a role in fitness, but let the body suffer. So, either the air flow of good gym or simply in outdoor sports, especially green lush Park, thats not a grandfather and grandmothers fitness private. 4. Drink a limited amount of water Dr Chen Nan, of Chinese University Hong Kong, said: the more water you dri