健美操手型、基本步伐（Aerobics, hand style, basic steps）.docVIP

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健美操手型、基本步伐（Aerobics, hand style, basic steps）.doc

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健美操手型、基本步伐（Aerobics, hand style, basic steps）

健美操手型、基本步伐（Aerobics, hand style, basic steps） Aerobics hand and basic step file notification Discipline plan Primary school middle school Viewpoints Outside the box Course Video Teaching case case analysis Expert review instructional design Materials for preparing lessons Courseware highlights Competition rules Award-winning papers Game Basketball Football Volleyball Athletics Table Tennis Badminton Other Column tree navigation No announcement Join the collection Set as home page Contact webmaster | website | integrated information | data download center | | pictures interactive | OA office | | Sports home page | Discipline dynamics | Theoretical horizon | Classroom exploration | Teaching resources | Teaching evaluation | Health knowledge | Data download | Campus sports news | Your present position: Tonglu teaching and research network, sports teaching resources, teaching design, text [recommendation] aerobics, hand type, basic steps heat [font: small big] Aerobics, hand style, basic steps Author: anonymous source: sports teaching hits: 4469 update time: 2010-3-3 Lesson 1: introduction, aerobics, hand style, aerobics basic steps I. Introduction Aerobics gymnastics, music aesthetics, dance, on the whole, the hand holding a light equipment, and special equipment operation of the exercise to achieve fitness, fitness and heart health to a kind of entertainment, ornamental type sports. It is rich in content and varies widely. It is easy to learn. Without the limitation of age, sex, place and apparatus, all joints of the whole body can be fully moved, and the muscles of each part can be evenly developed, so as to form good posture. In addition to the general physical activities of physical exercise, improve health, and enhance the role of physical fitness, weight loss and improve body shape, improve sense of rhythm and coordination has a special role. Modern aerobics began in 1960s and was originally designed by NASA for astronaut training. In 1969, Jackie Sorensen combin