健身饮食（Fitness diet）.docVIP

健身饮食（Fitness diet） Sleep, lose weight, during the day also work hard, three meals a day, five requirements First, sleeping and losing weight are related to insulin in the body Every meal we eat contains carbohydrates, and our bodys insulin levels rise. Insulin stops the process of digesting fat, and it also delays the burning of fat for at least 3 hours. That is, if a person always ate snacks, an increasing amount of insulin. So if you want to burn fat at night, you should lower your bodys insulin levels between meals. Therefore, in the daytime diet should be paid attention to, the following five meals a day can effectively reduce the level of insulin in the body. Two, sleep in the diet of five meals a day requirements 1, eat plenty of carbohydrates in the morning Eat breakfast with plenty of carbs and avoid protein from animals. You can have bread and margarine and honey for breakfast, but dont eat ham. You can drink porridge and soy milk. 2 do not eat snacks between meals Snacks that are high in calories and high in fat can increase insulin levels in your body. So, if you dont want the function of burning fat in your sleep to weaken, then please dont eat snacks between meals three meals a day. 3, dinner, pay attention to eat protein rich foods Eat protein rich foods, such as steak, at dinner. Because proteins promote muscle growth at night and consume extra calories, that is to say, it accelerates the burning of fat. 4, lunch meat collocation should be reasonable The so-called lunch to eat full, and nutritionally balanced oh. Lunch must be meat collocation, sufficient quantity. You wont get fat if you eat a little sweet this time. 5, do not eat carbohydrates at dinner You should stop taking carbohydrates during dinner so that your bodys insulin levels dont rise. When you fall asleep, you begin to burn fat immediately. Lazy people do not diet, home weight loss methods to make you crazy to enjoy thin. Lead: want to lose weight, but the diet is really stand ah; exerc