回春保健医疗操（The health.）.docVIP

回春保健医疗操（The health.） Preparation: bipod and shoulder, head, eye head, natural stand, relax, under the virtual reality, virtual refers to the umbilical above the upper body should be empty, like nothing ethereal, real refers to the lower body below the umbilicus to enrich, like in the gas filled full of go. Mind quiet and clear your mind. 1. arm Action: the right palm on navel, exhale, while the left back flap behind Mingmen (symmetry and navel), slightly heavier force. Hands inhale when flapping. Arms alternate from front to rear. With a knee flexor his beat, two. Pat 32 (Figure 1). 2. turn the waist Action: akimbo, thumb in the post on Mingmen on both sides of the 1 5 inch shenshu. Turn to the waist clockwise, drive the two hips and two knees below the belly button, rotate in 16 circles, rotate, exhale, and inhale before turning. The upper body and the feet do not move, and the legs should be straight. Turn 16 circles counterclockwise. (Figure 2): Shutong meridians, increase the waist blood supply, prevention and treatment of lumbar muscle strain, to prevent sudden aphoria, alleviate intestinal adhesion, eliminate waist fatigue, prevention and treatment of habitual constipation. 3. swing arm Action: arms holding his head, palms forward, natural swing, lower than the hips, knees with a bent his, relaxed, thrown on the inhale, exhale down. Throw 16 times. (Figure 3). 4. pairs of rocker arms Action: the hands in front of the palm to the inside, then parted, arm straight, the shoulders, arms from before, after 16 laps on the crank. Inhale as you roll, and exhale as you roll. In the opposite direction, turn 16 laps. When shaking, the arm is stretched forward and then restored (Fig. 4): the meridian of the back, shoulder, elbow, and shoulder, arm, elbow and wrist joints. 5. push fist Actions: feet apart, shoulder width, leg slightly bent, buttocks sitting, such as riding power. His hand clenched fist on both sides of the waist. First, then thrust forward, then change the