21天减肥法成功案例（21 day diet success stories）.docVIP

21天减肥法成功案例（21 day diet success stories） Posted several successful cases, bean mail hisokagc account quit watercress community, watercress read watercress, movie watercress, music nine points, DouBan FM home page, my watercress, my group city Browse discovery Post several successful cases 2009-03-02 11:02:55 from the scorpion Xiaoxian (Shanghai)? 21 day diet The first stage (11, 4~11, 6) 120 - 115 minus 5 pounds The second stage (11, 7~11, 14) 115 - 108.5 minus 6.5 pounds The third stage (11, 15~11, 24) 108.5 - 104.5 minus 4 pounds Total decrease: 15.5 Jin Strict concrete procedures are as follows: The first phase of 3 days: complete fasting, drinking water only. (premise: normal constitution, not less than 2500 milliliters a day) The second stage, the 8 day: early, middle and late, a small bowl with a little salt of boiled vegetables (tofu, potatoes, starch, except, eat 8 into full, drink plenty of water), morning and afternoon each a small and medium-sized fruit. Third stage and 10 day: normal diet. (but half full, that is to eat, OK, and stop snacking, dinner is best at 5~6 p.m., and then no longer eat any food) Because I personally experienced this method, so I have a little bit of experience. If you can strictly adhere to the 21 days (insisted once is not exposed to excessive), there will be a great harvest (in this way my friend lost 20 pounds, Id lost 16 pounds), and that has changed the habit of eating. If due to physical problems and their own changes, or the first three days can not completely fasting, then eat their own proper drink, what can be, but the effect is not as good as the strict to do. Add one point: in the second stage, I often drink nonfat milk (250 ml of calories is 82 calories), I feel good. What side effects: May 1, before the 2 stage will be weak, occasionally dizziness phenomenon, the skin also worse (and also according to personal physique, I have 3 days before the second stage of fatigue, poor skin, color will feel good, and good spirit