34种元素营养素的食物来源（The food source of 34 elements, nutrients）.doc

34种元素营养素的食物来源（The food source of 34 elements, nutrients） The food source of 34 elements, nutrients ? 0 nutrient food sources 1 vitamin A, milk, dairy products, goats milk, mares milk Peach, apricot, papaya, Hami melon, banana and mango Tomato, celery, spinach, leek, beet, mustard, coriander, pumpkin, carrots, onions, green peppers, asparagus, chrysanthemum, alfalfa, broccoli, kale, cabbage Mung beans, broad beans, honey Eggs, fish, crab, eel, Cod Liver Oil, animal liver 2 vitamin B1 milk, goatsmilk, milk, Wine Dried plums, nuts, pomegranates Celery, onions, asparagus, broccoli, peas, potatoes Whole grains, brown rice, corn, wheat, oats, buckwheat, sunflower, mung bean, broad bean, green beans, peanuts, dried beans, soybeans, raisins, beer yeast Egg yolk, ham, eel, pig liver, pork, animal offal 3 vitamin B2, milk, goats milk, mares milk, skim milk powder, cheese, wine Almonds, currants, drupes Celery, spinach, broccoli, onions, onions, asparagus, seaweed, seaweed, potatoes Bergamot, corn, oats, buckwheat, beans, beans, beans, beans, yeast powder Egg, fish, crab and loach, beef, chicken, duck, goose, animal liver and kidney 4 niacin, milk, goats milk, cheese Fig Tomatoes, celery, carrots, onions, broccoli, seaweed, crabapple, malt, potatoes Corn, corn flour, whole wheat, oats, dried plums, peanuts, mung beans, broad beans, and beer yeast Egg, fish, carp, mackerel, swordfish, eggs, pork, beef, pork, poultry, white animal liver and kidney 5 pantothenic milk, breast milk Leafy greens Unrefined grains, whole wheat, nuts, beans, legumes, yeast, eggs Pork, beef, chicken, lean meat, salt water fish, animal heart, animal liver 6 Vitamin B6, Hami melon, banana, walnut, walnut, loquat Spinach, carrots, alfalfa, peas, kale, wheat germ, sweet potatoes, potatoes Buckwheat flour, brown rice, whole grains, millet, whole wheat, oats, soybeans, peanuts, sunflower seeds, honey, beer yeast, egg Meat, chicken, fish, animals, liver and kidneys 7 vitamin B12, milk, goats milk, cheese, wine