46中生活小常识+10种适合睡前进食的食（46, +10 common sense of life, suitable for eating before going to bed eating）.docVIP

46中生活小常识+10种适合睡前进食的食（46, +10 common sense of life, suitable for eating before going to bed eating） 46, +10 common sense of life, suitable for eating before going to bed food I want to sleep, but I feel so hungry that I cant refrain from eating Sure！ The correct way is to do some abdominal exercises, so that you can sweat slightly. This will reduce the feeling of hunger and can also play a good role in reducing weight. Special reminder: at night, the metabolism of the human body faster, at this time no matter what exercise can play a good role in weight loss. Always feel hungry before going to bed, this is a big problem, but also afraid of eating before going to bed will lead to fat accumulation, too horrible, how to do it? 1, eat supper, get gastric cancer, because the stomach can not rest 2, only eat four eggs a week, eating too much is bad for your health 3, chicken butt contains carcinogens, do not eat better 4, eating fruit after dinner is wrong idea, should be before eating fruit 5, when girls menstruation, do not drink green tea, tea anyway, do not drink right, and eat more blood can be something 6, drink soy milk, do not add eggs and sugar, do not drink too much 7, fasting do not eat tomatoes, it is best to eat after meals 8, wake up in the morning, drink a glass of water, to prevent stones 9, do not eat three hours before going to bed, will be fat 10, drink less milk tea, because of high heat, high oil, no nutritional value at all, long-term drinking, susceptible to hypertension, diabetes and other diseases 11, freshly baked bread should not be eaten immediately 12, away from the charging seat, the body should be away from 30 cm or more, should not be placed on the bedside 13, drink water every day, eight cups 14, ten glasses of water a day, bladder cancer will not come 15. Drink plenty of water during the day and drink less water at night 16, do not drink more than two cups of coffee a day, drink too much lead to insomnia, stomach pain 17, eat more greasy f