52个健康饮食注意事项让孕妈妈轻松拥有好身材（52 healthy diet notes, let pregnant mother easily have a good figure）.docVIP

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52个健康饮食注意事项让孕妈妈轻松拥有好身材（52 healthy diet notes, let pregnant mother easily have a good figure）.doc

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52个健康饮食注意事项让孕妈妈轻松拥有好身材（52 healthy diet notes, let pregnant mother easily have a good figure）

52个健康饮食注意事项让孕妈妈轻松拥有好身材（52 healthy diet notes, let pregnant mother easily have a good figure） So, wait until dinner time into the belly have food, not too hungry every mum wants to be fast recovery of the body before the graceful figure in postpartum enough, should pay attention to what kind of diet can make their body deformation without aliasing, keep the charming posture? This onion during pregnancy has been to need to pay attention to postpartum recovery, life at home to help pregnant mothers summed up 52 dietary considerations, to help you easily have a good body during pregnancy 1, three meals must develop a habit of eating lettuce, 2 / Fresh Fruit Salad should scrape the salad sauce before eating, or not 3, change the meal order: first drink, and then soup, eat vegetables, meat, and finally eat 4 meat should be peeled and do not eat meat, only eat lean meat, fried food to go to Part 5 after eating soup, fried dough 6 only eat solid content, but not 7 dishes with soup, soup the soup, then eat a little fruit, 8 to 9, to replace the dessert drinks and fruit juices, boiling water or tea without sugar, instead of sugary drinks and fruit juices, 10 food types and Eat the weight of 11, eating immediately brush your teeth, brush your teeth will no longer eat 12, three hours before going to bed without food (but white boiling water except) postpartum convalescence 1 if not for the baby nursing, can be the same pre pregnancy intake and calories, which can help the body do not want less fat, but also can keep 2 manual 2 cups of milk to drink every day, milk fat content of only 3%, drink easy to produce satiety, which is not easy to make people fat, but also enable the body to get protein, calcium and vitamin B, A and other sufficient nutrients do not use skim milk is a kind of best protein the content of the skim milk and whole milk is the same, but helps to control the excessive intake of fat every day to eat 3 5 two dark green vegetables, dark green vegetables are rich