20120513网上整理 收集的糖尿病 知识1（20120513 online collection of diabetes knowledge 1）.docVIP

20120513网上整理 收集的糖尿病 知识1online collection of diabetes knowledge 1） The correct way to drink porridge for diabetics In fact, diabetic patients can also drink porridge, as long as the correct way to drink porridge, porridge can still become a staple food for people with diabetes. Method 1: stretch the time to drink porridge. That is, if the main meal for a meal porridge, it is necessary to eat as long as possible, so that the rate of rise in blood sugar slowed. Method two: add grains congee. Roughage can not only increase dietary fiber, but also significantly reduce the glycemic index. Method three: dont make it bad porridge. The worse the porridge boils, the higher the degree of gelatinization, and the higher the glycemic index, the more difficult it is to control blood sugar. Method four: dont drink porridge at breakfast. Studies have shown that between 2 a.m. and 12 noon, blood sugar is generally high; at noon and afternoon, the bodys blood sugar tends to be stable. So its better to have porridge for lunch or dinner. Method five: before eating porridge, eat some staple food. Fasting porridge, easy to cause blood sugar fluctuations. Sugar porridge in addition to suggest friends can also eat the staple food, with vegetables, meat dish to eat together. The variety of food is rich, and the comprehensive glycemic index drops. Effects and effects of milk on diabetes mellitus For patients, the right amount of protein can improve their own glucose tolerance, help maintain blood sugar control, and can enhance the bodys ability to resist external infection. Diabetes patients need 10 grams to 12 grams of protein per kilogram of body weight per day. It is recommended that they be reasonably supplemented by food. Many foods are rich in high protein, such as tofu, animal liver, lean meat, poultry, eggs, fish, milk and beans. People with diabetes should drink plenty of fresh milk and eat more beans. High quality protein in milk contains a high proportion of the body, the