9大饮食恶习 肥胖女性通病（9 eating habits, obesity, womens common illness）.docVIP

9大饮食恶习 肥胖女性通病（9 eating habits, obesity, womens common illness） Often eat standing or eating while walking; whenever and where you eat, you usually eat more than others. Whenever hungry, they automatically eat casually, what to eat, not picky eaters. Favorite fast food: either French fries, sandwiches, hamburgers or hot dogs. It doesnt matter what you eat. Whats important is fast. Much like you, dont you? Then your eating personality should be ravenous fast food. Sabotage: experiments show that women who take one meal for 30 minutes or more usually eat less than 10% calories a day when they finish a meal over 10 minutes. Strategy: after you start eating and eating, take a quick look at the time you spend on a meal so that you can accurately compare with your slim friends. How fast are you? Pick and choose。 Try not to eat food that does not need to eat slowly, so you cant wolfed the food from the mouth to the stomach. Dont eat food continuously. A dish with chopsticks, eat the meal, put down the chopsticks clip. Every dish to eat 15~20. Slowly to digest half. But slowly is not limited to this, but also because the brain needs some time to eat, can send the signal after eating. In addition, slowly extend the eating time, people have to eat a lot of feeling of something. This illusion can be very fascinating for people. Most people quickly has been ingrained habit, so be patient to spend two to three months to change the slow slowly eating method become your new habit, you could become a slow food.! Frustrated eating type The stock fell, blew down a promotion, salary, lover ran, when frustrated or disappointed to visit you, you always cant help open the fridge, all the food stored against a blank, to eat a big meal to comfort themselves; sometimes, also one after another drink try to drown my sorrow. Is your refrigerator often looted by you at a particular time? Then your diet personality should be frustrated, eating crazy. Breaking power: the whole refrigerator? This d